We’re not elite athletes or fitness influencers. We’re busy parents and business owners. We’re over 40 and our bodies don’t bounce back the way they used to. And we’re obsessively curious about what actually works. Ever spend $100 on a supplement or months chasing the “next big thing” only to realize it did nothing for you? Yeah…same.

That’s why this exists: we test workouts, recovery tools, habits and health trends then share what’s effective, realistic and worth your time if you’re an averagely fit, middle-aged adult like us.

Every week, we post deep dive videos breaking down what we tried, what worked, what didn’t and who it’s actually for.